EAP-National Depression Education and Awareness Month

National Depression Education and Awareness MonthView as Webpage

Depression is the most common form of mental illness in the United States, with around 22 % of adults suffering from depression as of 2022. Too often, depression is misunderstood as simply “feeling sad.” Depression is a complex condition that can affect people no matter the age, gender, race, or life situation. Symptoms might include depressed mood, loss of pleasure in all or most activities, weight/appetite change, change in sleep and activity, lack of concentration, feelings of guilt or worthlessness, and suicidal thoughts. If these symptoms last 2 weeks or more, seek medical attention as soon as possible.

Keep in mind-

1.      Depression has different triggers. It could come from a major life event or can come without any recognizable “cause” at all.

2.      Some depression is genetic, but not all. Genetic predisposition to depression is becoming better and better understood every day.

3.      Depressed people may not look depressed. Depression is called one of the ‘hidden illnesses’ for a reason; some people are particularly good at masking their depression with their cheerful and upbeat attitudes.

4.      Exercise can help manage depression because it releases endorphins and improves your mood.

5.      Depression affects your physical body. Symptoms might be frequent headaches, stomach issues, sleep difficulties, changes in activity levels, high blood pressure, fatigue, appetite and weight changes, weakened immune system, to name a few.

Depression Self Screening   If you think you are suffering from any form of depression, please call the FADAP helpline for a confidential conversation with a trained Flight Attendant peer from your airline. 

  Flight Attendant Drug and Alcohol Program Confidential 24/7 helpline  

1-855-33FADAP or 1-855-333-2327