Tips and Tools for Emotional and Physical Wellness

— Sarah Franklin, LMHC provides tips and tools for emotional grounding during stressful times.
— Daniel Crites, CPT provides exercise and stretching moves that can be done anyplace without equipment.
— Watch this 30 minute video below created
just for Flight Attendants.

“Wings of Sobriety”

“Wings of Sobriety” telephonic meetings are open to all Flight Attendants who are exploring their need for or seeking recovery from substance use disorders.
Meeting times are scheduled on Wednesday at 3:00 pm EST and Sunday at 5:00 pm EST.
Each meeting will last between forty-five (45) minutes to one (1) hour.
The conference call in number is 1-855-544-2320.